Movement Screening at Cutthroat CrossFit
Hey everyone its your Denver Chiropractor, just wanted to keep you all up to date on the latest movement screening that I put on at Cutthroat CrossFit. We had a great turnout with individualizes looking to improve their movement and increase their performance in the gym. Here are some of the pictures from the event.
I believe it is vital for any athlete, weekend warrior or CrossFit competitor to have a proper movement assessment done prior to starting a training program. Having a movement assessment done properly before the start of a training program can provide many benefits for CrossFit athletes looking to improve their strength, technique and performance. By targeting these deficient movements with the screening procedure, the trainer or coach has a better understanding what areas of the body may need the most attention for their clients on an individualized basis.
I want to thank the owner of Cutthroat CrossFit Brian Bender for having me at his gym and allowing me to work with his athletes. I would also like to thanks Dr. David Newton for helping with the screening and making the day go very smooth and a thanks to my wife, Adrienne Vear for taking the photos.