New Year, New You: Exercise and Chiropractic Care

It is the new year and time to get in shape and get healthy.  Our bodies and our health require regular self-care to make us work more effectively and more efficiently and this requires time, effort and commitment.  Many of us have made resolutions to further those goals and are working to develop a healthy routine, trying to eat better and planning to exercise more.  But with all the information available, sometimes it can be confusing to figure out what that new routine should include.

We may also want to work bodies that have spent the holidays relaxing and eating poorly and may be suffering from lowered immune systems following a season of parties, travel and family and friends.  Incorporating chiropractic care into our new healthy lifestyle and exercise routines can help prevent and alleviate some of the problems that may follow, helping us retain our resolutions and build achievable goals.

Regular exercise makes your body function better.  It tones muscles, burns fat, increases flexibility and increases range of motion.  In addition, you can reduce the risk of heart attacks, diabetes, high blood pressure and other dangerous, potentially fatal diseases with exercise.  It also aids in weight loss, increasing bone density, reduces depression and can reduce symptoms from other ailments as well.  When your spine is properly aligned, it reduces pain in the back, neck, hips, joints and other locations around the body, as well as increasing energy and boosting the immune system.  This can help you continue your fitness goals and boost your well-being. This may help you exercise longer and have better form. There is also a lower rate of future disease, injury and a higher immune boost when you are caring for your body as part of a fitness regime.

So if you are ready to join the gym, begin a workout schedule or are just looking to get more helpful, contact us to get started.  We can help you reach your goals, make health a priority and work with you to be proactive about your body.

Happy New Year from True Form Chiropractic!!!