Fall Chores Mean Potential Back Pain

The crisp days of falls are on the horizon as the harvests are brought in and we begin the chores that prep our homes for the cold, blustery winter to come.  People head to fall events, start fall sports and enjoy the cooler days as a respite from the summer sun heat.  However, these chores and the frequent storms that fall brings can lead to injuries, falls and back pain.  It is important to make chiropractic care a part of your routine to help prevent injuries and help with healing when you do have an injury.

Before you begin any activity, it is important to warm up your body by a few simple stretches or a short walk.  By warming up and getting your blood flowing, you prep muscles that may be underused and this can help prevent injuries.

One way you can hurt yourself is when you pick up leaves that are falling from the trees.  While as a child, it was a joy to jump in a giant pile of leaves, as an adult raking them up and bagging them can frequently lead to back pains.  Be sure to move from your waist rather than twisting your back as you rake.  When you pick up the leaves, be sure to pick up piles small enough to not strain and bend your knees as you lift them, particularly if the leaves are wet.  As you clean your gutters, make sure your ladder is secure or even have a buddy hold it steady and do not stand on the top rungs or balance unsafely.  Try to bend from the waist as you work.  Wear supportive shows and work when the weather is adequate as well.

Lifting is another way that you can injury yourself as we put away outdoor furniture and activities.  Be sure to lift with your knees rather than your back.  Get a buddy if you need help and take breaks to relieve the stress on your body.

If you are injured seriously, see a doctor immediately.  For other injuries, schedule regular chiropractic appointments to keep your body and spine working optimally and to help alleviate any strains or pains.