Dealing with Neck Pain

Happy 4th of July, the day of the year when we all look to the sky and celebrate.  But nothing can be worse than waking up with a crick in the neck.  The pain can interfere with daily tasks and in some cases make even the most basic chore insurmountable.  But what can you do about it?

For mild pain, sometimes an over-the-counter pain killer like Tylenol or Ibuprofen can give relief.  They can help reduce the inflammation and reduce nerve pain.  More severe pains though will require a different approach.

Sometimes some basic stretching and a little heat or cold therapy will be enough to alleviate the pain.  This can help with the tension and loosen tight muscles.  Be careful to be gentle to not exacerbate the problem though and injure yourself further.  A heating pad or a topical product like Icy-Hot can help.

A massage can also be the solution to reduce muscle tension or a minor injury.  It can loosen up tight areas and rubbing the area may work out the problem.  Be careful not to press too hard though which can cause additional injury.

If these solutions don’t work, it may be time to see your local denver chiropractor near 80122.  This is the best solution for dealing with a crick in the neck.  Chiropractors align the spine to help your body repair itself and reduce injury and inflammation.  This relieves tension and promotes healing in your neck and body.  Schedule an appointment now to get in and help your body recover.

We hope you have a safe and happy 4th of July!!!