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New Year, New You: Exercise and Chiropractic Care

It is the new year and time to get in shape and get healthy.  Our bodies and our health require regular self-care to make us work more effectively and more efficiently and this requires time, effort and commitment.  Many of us have made resolutions to further those goals and are working to develop a healthy routine, trying to eat better and planning to exercise more.  But with all the information available, sometimes it can be confusing to figure out what that new routine should include.

We may also want to work bodies that have spent the holidays relaxing and eating poorly and may be suffering from lowered immune systems following a season of parties, travel and family and friends.  Incorporating chiropractic care into our new healthy lifestyle and exercise routines can help prevent and alleviate some of the problems that may follow, helping us retain our resolutions and build achievable goals.

Regular exercise makes your body function better.  It tones muscles, burns fat, increases flexibility and increases range of motion.  In addition, you can reduce the risk of heart attacks, diabetes, high blood pressure and other dangerous, potentially fatal diseases with exercise.  It also aids in weight loss, increasing bone density, reduces depression and can reduce symptoms from other ailments as well.  When your spine is properly aligned, it reduces pain in the back, neck, hips, joints and other locations around the body, as well as increasing energy and boosting the immune system.  This can help you continue your fitness goals and boost your well-being. This may help you exercise longer and have better form. There is also a lower rate of future disease, injury and a higher immune boost when you are caring for your body as part of a fitness regime.

So if you are ready to join the gym, begin a workout schedule or are just looking to get more helpful, contact us to get started.  We can help you reach your goals, make health a priority and work with you to be proactive about your body.

Happy New Year from True Form Chiropractic!!!

Give the Gift of Health and Wellness

As we bustle through the holiday season, scurrying to find the perfect present for the loved ones on our list, consider giving those you love a chiropractic gift certificate.  By providing those on your holiday shopping list a chiropractic gift certificate, you can help them achieve less stress, better health and a more pain free existence.  A the best chiropractors near 80122 will explain how spinal adjustments are used to correct any dysfunctions in the spine, which may relieve pain in the neck, back, sciatic nerve, or other joints. It may also provide a new sense of relaxation, more energy, better mental focus, improved metabolism, or better digestion.

The holidays can be a stressful time and this gift is the perfect way to let those you love know you care and will provide relief from a season of lifting, carrying and unhealthy eating.  Traveling in cars or on planes in cramped positions for long periods, sleeping on uncomfortable extra beds and carrying heavy bags can all take their toll.  Add in shoveling heavy snow when we get a ‘White Christmas” to potential issues and being around all our relatives can also mean sharing germs.  Regular chiropractic care can help realign your spine, reduce infections and lead to a better sense of well-being.

The new year is also coming quickly and that will mean New Year’s Resolutions and trips to the gym.  A new exercise regime may also created problems for people and a regular visit to a chiropractor can make that change easier and more comfortable leading to long term successes for health and fitness goals.

Give us a call to learn more about gifting those you love with chiropractic care or schedule an appointment for yourself for a little self-care to put your in the holiday spirit!

Thanksgiving Tips for Chiropractic Care

Today is the day when people settle in with friends and family, overeat and relax for a day of football.  It is Thanksgiving, a time of traditions, joy and blessings. However, the holidays can also be a time when our health gets away from us.  Having chiropractic care as part of your self-care routine can prevent many of the health problems the holidays bring.

With so many people traveling at this time of year, you can develop back pain from standing, carrying bags that are too heavy or not balanced and sitting in cramped seats without movement all of which can contribute to the issue.  Visiting the chiropractor regularly can help realign your spine and keep this from happening.

Other things you can do to help keep your back and body in tip-top form while traveling include checking your bags, keeping your carry on light and remembering to lift with your legs, not your back.  Stretch your legs and back as often as possible to help restore circulation to your legs and move as much as possible. Be sure to wear loose comfortable clothing and consider taking some ergonomic support such as a small travel pillow or rolled up towel.

People are also far more likely to exercise less and eat more than they should during this time.  This causes weight gain and lack of flexibility which can lead to joint pain.

If the structure of a joint is not right, it cannot work as it was designed to. A chiropractor helps keep your body aligned and treatment can minimize the stiffness, improving flexibility and reducing pain.  During a chiropractic visit, the chiropractor makes a complete assessment  of your medical history and performs a physical exam of every joint to determine the best treatment for you.  X-rays may also be taken.

Whatever your Thanksgiving plans, regular chiropractic appointments can ensure that your body is functioning so that you can enjoy the holiday with fewer difficulties.  Have a wonderful Thanksgiving and we wish the very best for you and yours!

Chiropractic Care to Alleviate Depression and Anxiety

It is the time of year to gather round and celebrate. But for those dealing with mental health issues, depression and anxiety, it can be a time of stress and pain.  Chiropractic care tends to involve a mind-body approach that can help alleviate some of the physical symptoms while improving the mental ones by creating a holistic approach to the problem.

With over 40 Million adults in the United States dealing with mental health problems, depression is the leading cause of disability causing fatigue or insomnia, muscle tension or migraines, physical pain and stress.  Adjustments, diet, therapies, exercise and supplements can all assist in improving the issue.

In addition, depression can raise your blood pressure or cause panic attacks and those suffering from depression often have high blood pressure.  Chiropractic care and massage therapy can lower blood pressure helping to relieve tension and bring your body back into alignment.

There are also no side effects to chiropractic care as there would be with anxiety or depression medications.  Side effects of traditional medicines can increase insomnia or create nausea, weight gain or fatigue.  Proper chiropractic care can reduce or even alleviate the need for medication, although a doctor’s advice is always recommended before stopping any medication.

Spinal adjustments also increase positive hormone release including increasing Neurotensin, Oxytocin and Cortisol which neutralize stress pains, increase neuro-communication and bonding and block inflammatory pain.  This can also help you sleep better improving natural sleep patterns, as well as alleviate tension headaches caused by anxiety or depression improving mood.

Studies have found that after having a chiropractic adjustment, muscle activity was reduced by 25%.  This means that chiropractic care is reducing muscle tension as well and helping your body to relax.  Adding chiropractic care to your health care regime can have a positive impact on your body and mental health relieving anxiety and depression.  This safe, effective alternative to traditional medicine can also be more affordable than other forms of care.

Contact us today to find out more about how we can help you during the holiday season and throughout the year.

The Day of the Dead 5K: How Chiropractic Care Helps Runners

It is nearly time for Dia de los Muertos, the Day of the Dead 5K, Sunday, November 3, in Washington Park at 701 Franklin St. This can’t miss community event is one of the top fun-runs in Denver and this celebration of life focuses on unity and tradition. Participants receive a tshirt, a finisher’s medal, food, drinks, a fun vendor village, prizes and more.

Be sure to stop by the True Form Chiropractic booth after the race too!!! Runners tend to be more prone to injuries from posture, excessive training, muscle strain and undue stress on muscles and joints. Misaligned vertebrae can cause discomfort and tightness in the back, hips, and extremities. This can affect your performance and lead to sprains or more serious injuries.

Regular chiropractic care should be included in a runner’s health regime. It’s purported to correct musculoskeletal imbalances and improve joint mobility to allow athletes to run with proper biomechanics and to prevent and treat overuse injuries. The benefits include realigning your spine and your blood flow to help improve performance, loosening your muscles and helping you with proper posture. We can also help with cupping therapy near your area, active release technique A.R.T., corrective exercises, functional fascia taping and healthy lifestyle coaching.

A little self-care now can lead to years of running and enjoyment in physical activity. Whether you are a runner hoping to prevent injury or a runner already experiencing pain, we can help you stay in peak performance.